Yoga for low back and hip pain

Posted By: everydayayurveda When: 07/25/08 at 12:00 pm Where: The Grove 1195 East main ashland Oregon, 97420 United States

In this workshop you will learn

• Two simple, short sequences of yoga postures designed to alleviate pain and promote health in the back and hips


• How to perform postures and movements safely and effectively


• The origin and cause of pain, and how to improve the long term health of your back and hips

Friday 12-3pm at the Grove. Cost is $20. Contact Ashland Parks and Rec 488 5340 to register