In this three hour workshop Noah Volz,certified yoga instructor willpresent an effective approach to low back pain that can be done in theprivacy of your own home. You will learn two gentle sequences of yogapostures that are applicable for all ages. Participants should wearloose fitting clothing and bring a yoga mat. Friday July 25th 12-3pm at The Grove, 95 East Main Street, Ashland. Costis $20. For moreinformation or to preregister call 488-5340 or go to
ashlandparks.recware.com
