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Dinosaur Tail, Hummingbird Tail, Tiger Tail: Remembering Natural Movement for Spine Healing and Wellness by Rachael R. Resch, MS PT/LMT
This is the second in a series of articles on alignment and safe body mechanics by Ashland physical therapist and Nia instructor, Rachael R. Resch.   In last month’s Locals Guide, we looked at how we can use body awareness and imagery when we are sitting to activate the body’s natural ability and desire for... Read More

In the early 1990s, Swiss engineer Karl Müller realized that both shoes and backache are unknown to the Masai tribesmen - and that there is a causal connection between these two facts. By walking barefoot on the natural, soft, uneven ground of their East African homeland, the Masai activate all those muscles that atrophy when on walks on hard, even surfaces wearing conventional shoes.

Masai Barefoot Technology (MBT) benefits are: Strengthens &a... Read More

Located on 65 Water Street in Vancouver is the new Fluevog Flagship Store. Once a parking lot between two buildings, now a showroom bursting with creative energy. Almost everything in the atrium like space is reclaimed, recycled or prefabricated. Interior highlights include display tables made out of old growth wood from 150 year old oak trees grown in British Columbia. Salvaged pipes from the Alaskan Pipeline, desks built out of scaffolding and a glass ceiling which featur... Read More

Mystic Garden Party Volunteer Opportunities: All Departments. Work Trade Get Involved with the largest Festival of its kind in Southern Oregon.

Call 888-966-2568 or email volunteer@mysticgardenparty.com


Newest Press Release and background info:

Go to the main web site to... Read More

PureGeek, A new AFN Internet Service Provider and computer repair shop, has opened its doors at 33 3rd street in the underground market place. Founded by long time computer repair and support technician Marty Rush, fellow geek Bill Westlund and office administrator Douglas Best, their goal is to provide excellent local service at quality prices. What sets PureGeek apart from other ISP's is their commitment to the Ashland community. “When you live in Ashland and you call for technical support,... Read More

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