I send thanks and blessings to Victoria Boutenko, for bringing us the wonderful marvelous GREEN SMOOTHIE.
I saw her talk at the Rogue Valley Metaphysical Library (RVML) about a year ago, talking about raw foods and spirituality. about 2 months ago, I read her book "Greens can save your life" and started drinking green smoothies.
I feel so great. they take away your cravings for "not so good foods" like things i really needed to give up anyhow, sugar, wheat, dairy, and corn.
I started eating about 80% raw and feeling great.
What is a green smoothie?
2 pieces of ripe fruit
handful of dark, leafy greens
a little water
and I like to add a packet of emergen-c for added vitamin c.
whip up in a blender or a vitamix (which is the best!) and drink fresh.
I got all my friends trying green smoothies. You will love the way you feel after one. pure unadulterated energy. I'm allergic to wheatgrass, so this is a great alternative.
Try a green smoothie today!
ps, only use organic produce.
