My father grew up the baby of nine in a frontier family in a log cabin with a sod roof in the bitterroot mountains of montana. They were supported by a father who mined gold from a mine he dug by hand. I grew up on frontier lore and love to explore old mine and read history of the early pioneers of the rogue valley.

I have been writing action adventure novels for years and currently have five books being edited. But the single connecting thred through my life is the martial arts, in 2008 I will have been teaching Kenpo karate and Chinese praying matis for 40 years

The Ashland Fitness Studio is a unique personal Gym where the client has the facility to themselves and may work alone or with a personal trainer. Begin with a reading of body lean/fat as a point of reference then on to cardio to burn the sugar so that the remainder of the workout burns fat. Always end with core.
With this approach goals are reached faster and easier and there is no risk of injury or plateau

The Ghost and Mrs. Muir for the romance, Remo Williams for the laughs, James Bond for the action.

1960s rock and roll and folk from the same years

Action adventure for fun, health and fitness because of my business, National Geographic because the world is a big place.